Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.  Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.  While more research is needed to confirm the benefits of massage, some studies have found that massage may also be helpful for: 

• Anxiety
• Headaches
• Increases circulation & lower blood pressure
• Digestive Disorders
• Enhances blood circulation
• Increases flexibility & durability of muscles 
• Reduction in pain
• Supports relaxation & improves sleep
• Stimulates parasympathetic nervous system (rest & digest system)
• Improves blood circulation and movement of lymph fluids of the muscle tissue
• Improves the lymphatic system which also removes waste from the body thus resulting in less swelling from injury
  
• Enhances the health and nourishment of skin
• Improves posture
• Fosters peace of mind
• Helps relieve mental stress
• Creates body awareness
• Stimulates slower breathing
• Improves all over well-being of the individual